Goji berries are the new superfood. A lot of people have experienced the effects of increased general well-being after the consumption of this special berry. It's recommended to purchase dried berries rather than juice, as the juice often does not contain so much of the healthy nutrients. Dried goji berries make an excellent snack for in between meals. They keep you energized and awake and additionally they are delicious! Time to ditch the energy drinks and get real and healthy energy from goji berries that provide you with an additional boost of antioxidants. In short Goji berries are a great way
- to boost your immune system with just one serving
- fight free radicals in your body
- to increase energy and feel fresh again
Coconut Oil is a heart healthy saturated fat rich in healthy nutrients. Coconut oil has a particularly high content of lauric acid. Lauric acid is responsible of fighting bacteria and viruses and is responsible for coconut oil's antiviral and antibacterial properties. Despite of being widely used for cooking, coconut oil also has a lot of beauty benefits as you can read in my last post.
- rich in lauric acid
Much has been written about this topic and for a good reason. Spinach is one of the most nutritious foods available. As if that was not enough spinach is fairly cheap and available almost everywhere. You can get it in canned form, but spinach is healthiest in fresh or frozen form. Spinach is furthermore low in calories but still fills you up.
- one of the most nutrition-dense foods
- low in calories
- cheap and available almost everywhere
Among the simplest & most efficient methods to optimize your diet would be to add sprouted seeds in your daily routine. Just sprinkle them over your salad or make a delicious vegetable juice! Sprouted seed are around one third higher in their nutritional value than just the seeds by themselves. That's three times more vitamins and minerals and valuable enzymes! You can easily grow sprouds in your kitchen. Plus it's really simple to grow them and incredibly cheap for the value you are getting.
- you can grow them yourself
- three times higher in vitamins and minerals than seeds