At Compagnia we are always looking for new superfoods to enhance our body's natural energy levels, performance and health. One thing you might not know yet is that some of these vitamin and nutrition packed healthy foods might already be in your pantry! Watch the following video to find out which one -
Goji berries are the new superfood. A lot of people have experienced the effects of increased general well-being after the consumption of this special berry. It's recommended to purchase dried berries rather than juice, as the juice often does not contain so much of the healthy nutrients. Dried goji berries make an excellent snack for in between meals. They keep you energized and awake and additionally they are delicious! Time to ditch the energy drinks and get real and healthy energy from goji berries that provide you with an additional boost of antioxidants. In short Goji berries are a great way
Coconut Oil is a heart healthy saturated fat rich in healthy nutrients. Coconut oil has a particularly high content of lauric acid. Lauric acid is responsible of fighting bacteria and viruses and is responsible for coconut oil's antiviral and antibacterial properties. Despite of being widely used for cooking, coconut oil also has a lot of beauty benefits as you can read in my last post.
Much has been written about this topic and for a good reason. Spinach is one of the most nutritious foods available. As if that was not enough spinach is fairly cheap and available almost everywhere. You can get it in canned form, but spinach is healthiest in fresh or frozen form. Spinach is furthermore low in calories but still fills you up.
Among the simplest & most efficient methods to optimize your diet would be to add sprouted seeds in your daily routine. Just sprinkle them over your salad or make a delicious vegetable juice! Sprouted seed are around one third higher in their nutritional value than just the seeds by themselves. That's three times more vitamins and minerals and valuable enzymes! You can easily grow sprouds in your kitchen. Plus it's really simple to grow them and incredibly cheap for the value you are getting.
I wish my skin would stay young and beautiful forever. But a frantic lifestyle as well as pregnancy have taken a toll on my now 40 year old skin. I even considered botox treatments and got half paranoid before. But I found something better that I've been doing for my skin for the past 5 years which makes you feel and look far more beautiful! Simply try these simple natural suggestions mentioned below for glowing skin!
Body oils are used for hundreds of years to restore aged skin and allow it to look youthful again. Below are a few of the best oils for your skin. These oils are going to help in achieving that lovely, natural, youthful skin that is perfect again.
Natural "Botox": Skin Tightening Oils
Olive Oil: Olive oil is a nothing under a wonder oil to take care of skin ailments. It's quite rich in omega-3 fatty acids and anti oxidants. Its helps you in achieving solid and healthy skin.
This oil is features high quantity of Vitamin E, which will keep your skin remain hydrated. It's exceedingly successful to treat the skin as well as stretch marks. This oil will be able to help you eliminate the horrible wrinkles should you would like solid skin on face afterward. Don't wipe it overly nearly else it's going to worsen skin feel.
Jojoba Oil: Oil massages will often result on skin in breakouts and acne. Actually, this skin oil that is tightening additionally helps in getting rid pimples and acne easily and quickly, without leaving behind any scar.
Mustard Oil: This body oil shed belly button and works wonders. Take about 2 tablespoons of oil and warm it until its lukewarm in medium fire. Take few globules of oil in your palm, rub it in your breasts and massage it lightly. Lift your breasts. Begin often if you're breastfeeding your infant doing this.
Coconut Oil: Coconut oil is not particularly known as a skin tightening oil. However, I decided to mention it here anyways as it makes an excellent moisturizer that is natural and healthy. Additionally it acts as a natural SPF which protects your skin from damaging and aging (!) sun rays. So in that sense it acts as a preventative measure for further damage. Did you know that you can even treat certain conditions with coconut oil such as keratosis pilaris (Read more about keratosis pilaris natural treatment here)?
Avocado Oil: Our body starts to reduce its its firmness when the creation slows down. Avocado oil with your body's acids helps you to restore the creation of collagen. Also, avocado oil has the exact same feel as that of the oils. So it readily consumed in your skin pores and screens results immediately.
Almond oil helps in tighten up the skin and eliminate stretch marks. Use bit of massage and oil around your skin. Use daily at least a tablespoon will give advantage to your own skin.
The best way to massage skin tightening oils?
Now it's up to you! Which are your favorite body oils?
This topic is usually not much talked about. And we have to admit it is not one of the 'fun' topics. But constipation is something that so many people suffer from that it is hard to ignore.
Constipation may come in lots of sizes and (unusual) shapes, frequently or infrequently. Common constipation symptoms are usually trouble passing feces, the sensation of "not getting it all out", this could come with pain, suffering and bloatedness and mentally can leave individuals feeling like they're unhealthy.
In case you go to the toilet less than three times per week this can mean you are already suffering from chronic constipation and it is time to do something about it. We recommend to start with some natural and powerful home cures for constipation relief.
Having said it is not unusual for individuals to get constipation for brief intervals and for this to return to regular, distinct things like altering the diet and that which you ingest all can change this.
It's no secret that the Americans' diet isn't what you'd call wholesome, folks eat sweet foods, an excessive amount of junk food, chemical additives and inadequate fruit and vegetables and slow releasing carbs or fibre. The reality is, alter your diet, alter your bowel movements. What exactly does one should improve, well the manner we see it there are two manners...
Quick and Helpful Home Remedies
If you don't need to do the preceding procedure or need a simpler process or in fact wish to improve the above mentioned approach to trample your fecal matters into entry then you can't make a mistake using a specially tailored healthful tea as well as the best one we've located is Healthful Life Tea. This tea that is healthful is among the greatest quick home cures for constipation we've come across, it encourages weight loss along with numerous other health benefits including IBS help and is natural, all-natural, quick acting! We found it good at keeping us all regular that people set up this website dedicated to it and enjoyed it so much.
Altering your Diet
It seems easy but the advised method to stay routine would be to raise the quantity of fibre in your daily diet, this does not mean you must eat food that is less or more food it simply means changing some of it over. For instance, dump the doughnuts and eat some fruit in case you get hungry between meals, for several days you may feel famished, empty and rebellious but after having a week it will be loved by you and anticipate your succulent apple! The rule of thumb is select low glycemic or slow discharging (high fibre) carbs over , quick releasing carbs that are high glycemic. Spinach is a great power food, for example. It is high in fiber and super healthy! So pick sweet potatoes are chosen by brownish not white bread, pick fruit not candies, not white potatoes. Water is essential to its own function and a wholesome bowel. Drinking the absolute minimum of 6-8 glasses daily will create an impact in the healthy function of your body's. Additionally I recommend to always make sure to get enough sleep. A lot of chronic diseases and conditions develop over time of bad behavior. Good and regular sleep is essential for our body to function and regenerate properly. Read our post about natural remedies that help you sleep here. This can help you in a number of other ways also and is among the most effective home treatments for constipation, in addition to being less atypical. Here are a few more tips about diet and constipation.
Select a wholesome life and a wholesome life will pick you. Namaste!
Sleep is important. It is an essential and incredibly significant element of feeling healthy and great. Sadly, too many people are plagued with sleeplessness and lose out on its amazing healing properties. This post will describe what you could do (and what you need to prevent) to treat sleeplessness right from the comfort of your home.
First of all it is essential to cut out some foods and drinks in the evening hours before you go to sleep: Caffein found in coffee or several types of tea obviously can disturb your sleep. But did you know that also chocolate gives you too much energy and should be avoided? Other than that you should avoid any form of alcohol or other ingredients found in energy drinks for example, like Mate or Guarana.
A lot of rejuvenation appears in the body as well as the mind while you sleep. Among other procedures, your body releases a lot of toxins and is concerned with regulation your body processes while you sleep to fix all of the damage that is done. For this reason it's important that you have a normal and healthy sleeping schedule.
Here's a list of natural remedies that can help you get better sleep
Watch this video for even more!
A healthy nutrition is key to a healthy life! Take your life and the life of your family in your own hands and start taking control over how you feel! We believe that natural remedies and a natural diet are what makes us truly the best version of ourselves.